Makes 6 servings of 1 red, 1/2 blue, 1/2 green 1/2 purple (if but counting this for ketchup)

Meat Mixture Ingredients

  • 1 1/2 pounds of ground turkey (I use lean or ground breast)
  • 1/4 cup unsweetened plain almond milk
  • 1 Tablespoon Worcestershire sauce
  • 1/8 cup organic NO JUNK ketchup {with an additional 1/8 cup used to top the loaf}
  • 1 to 2 eggs
  • 3/4 cup almond meal
  • 1 tbsp italian seasoning
  • 2 cloves of garlic, minced
  • 1/2 yellow onion, chopped
  • 1 teaspoon sage leaves
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon oregano
  • a dash of salt, pepper

Inside Layer Ingredients

  • 3/4 cup fresh spinach, chopped {if you use frozen, make sure it’s thawed}
  • 3/4 cup mozzarella, grated {optional} can replace with no dairy cheese or leave out all together


  1. Mix all of the ‘Meat Mixture’ ingredients into a bowl.
  2. Lay out a large piece of aluminum foil and flatten the meat mixture on the foil until it is approximately 12 inches x 6 inches.
  3. Next, sprinkle on a layer of fresh spinach, followed by mozzarella.
  4. Using the aluminum foil to assist you, begin to roll the meat, removing the foil as you go. Try to pick up the loaf before the final bit of rolling is done and transfer into your baking dish {a 9 x 11 glass baking dish works well}. Completely remove the foil.
  5. Cover the meatloaf with 1/4 cup of ketchup by smearing it all over the top. Bake uncovered at 350 degrees for 1 hour 15 minutes – 1 hour 30 minutes. Let rest for a few minutes before slicing. Serve warm.