1. Spicy Chicken Bowl

    Ingredients 1 Chicken breast cooked (Shredded or cubed)* RED* 1 tomato* Green* Brown rice *Yellow* Mrs. Dash Mexican seasoning. Directions Cook your rice and Cook chicken Place on bed or rice Top with Tomatoes and Scallions…Read More

  2. Quinoa Lentil Salad – Roasted Brussels Sprouts

    Ingredients 1 1/4 cup dried lentils, any color 2/3 cup dried quinoa 3 cups water 3/4 tsp. curry powder 8 oz. brussels sprouts 1 cup thinly sliced shallots (about 3-4) 2 Tb. olive oil 1/2 cup Red Peppers, chopped 1/2 cup chopped scallions 1/2 lemon, juiced Salt and pepper Directions Preheat the oven to 400 degrees F. Place the quinoa and lentils in a medium stockpot with 3 cups of water, 1 tsp. sal…Read More

  3. Honey Mustard Salad Dressing

    Ingredients Serves 8 1 orange each 1/2 cup reduced fat greek yogurt 3 tbsp dijon mustard 3 tbsp raw honey 3 tbsp rice vinegar 1/4 cup extra virgin olive oil Sea Salt to taste Directions Combine yogurt, mustard, honey & vinegar in a medium bowl, mix well Slowly add oil, whisking constantly until well blended; season with salt if desired…Read More

  4. Creamy Chicken Salad

    Ingredients Serves 4 1 green, 1/2 purple, 1 red, 1/2 blue, 1/2 orange 3 cups chopped rotisserie or grilled chicken breast 1/2 cup chopped green apple 1/2 cup seedless red grapes halved 1/3 cup sliced raw almonds or walnuts 2 green onions sliced 2 tbsp fresh chopped tarragon 1/4 cup honey mustard dressing (recipe in lunch section of site) 8 cups shredded romaine lettuce Directions Combine chicken, …Read More

  5. Buffalo chicken & carmelized onion pizza

    Ingredients Ezekial wraps (4) 2 greens chopped cherry tomato 2 red onions sliced (2 tsp sugar & 2 tsp olive oil) 4 reds of shredded buffalo chicken (recipe in dinner section of this site) 4 blues of shredded mozarella Directions Pre-heat oven to 425; Add sliced onion, olive oil and sugar to frying pan and sautee for about 10 minutes. Place wraps in oven for about 3-5 minutes until crispy. ¬†Ad…Read More

  6. Broccoli, white bean & sausage soup

    Ingredients Servings 8 of 1.5 greens & 1 red & 1 yellow & 1/8 tsp 1 large chopped Onion (1 green) 2 large chopped stemmed heads Broccoli (8 greens) 1 lb crumbled Spicy Chicken Sausage (4 reds) 1 bunch Kale, sliced in ribbons (3 greens) 2 15.5-oz cans Cannellini Beans (4 yellows) 5 cups low sodium Chicken Stock 1 tsp Olive Oil (tsp) Salt & Pepper Instructions Heat olive oil in a hea…Read More

  7. Broccoli with coconut oil & sea Salt

    Ingredients 1 head broccoli chopped 2 tbsp coconut oil 1 tsp sea salt 1 cup water Directions Place water and broccoli in sauce pan Bring water to a boil & cover Let broccoli cook for approx 5 min or until crisp and bright green Turn off heat and add coconut oil & sea salt Mix well and serve…Read More