Dinner

Ingredients Servings (4) 1.5 Green & 1 Red & 1 tsp 2 Large Zucchinis 1 lb All Natural Chicken Sausage (I like to use spicy) 1 large onion 2 large tomatoes 1 tbsp Olive Oil 1 clove garlic Directions Make your zucchini into noodles (I use the vegetti) Dice your tomatoes, onion and chicken sausage. Heat your olive oil in a large skillet.  Add garlic and let cook for 1-2 minutes. Now add toma…Read More

Ingredients 2 tsp. coconut oil (or olive or grapeseed oil) 1 lb. lean turkey chop meat (or could use chicken chop meat or beef if you are not doing the original meal plan) 1 TBSP . fish sauce 1 – 2 TBSP. Sriracha sauce (depending on how much heat you like) o First time I made this I actually used the Chinese garlic chili sauce (like the one on restaurant tables at Chinese places) and it came out…Read More

Ingredients Servings 4 (1/2 green, 1 red 1 yellow) 1 small yellow onion (green) 2 cloves garlic 1 14.5 oz can fire roasted tomatoes with juice (green) 1 15 oz can black beans (2 yellows) 1 cups sweet potatoes, peeled and cubed (2 yellows) 1 lb turkey breast, ground (4 reds) 1 bayleaf 3/4 tsp cumin 1/2 tsp oregano 1/8 tsp sea salt 1/2 tsp coarse grind pepper 2 tbsp chili powder 1/2 tsp cayen…Read More

Ingredients Serves 6 approx. 1.5 Cups per serving 1/2 green, 1 yellow, 1 red, 1/2 tsp 2 tsp extra virgin coconut oil 1 medium onion, chopped 1 medium green bell pepper chopped 1 medium red bell pepper chopped 2 cloves garlic, finely chopped 1 lb cooked lean ground turkey breast (or lean grass fed beef) 2 (15 oz) cans beans of choice 2 (15 oz) can of diced tomatoes ( no salt added) 1 tbsp chili pow…Read More

Ingredients Makes 8 servings of 1 red and .5 green 1 whole Pastured Eggs, whisked 1 tsp Garlic Powder 1 tsp Black Pepper 1 tsp Salt 1/2 cup Celery, chopped 1/2 cup Onion 1/2 whole Bell Pepper, chopped 2 lb Ground Turkey 2 Tbsp Coconut Aminos Directions Preheat oven to bake at 375°F. Combine all ingredients in a large mixing bowl. Lightly grease a loaf pan with coconut oil. Pour ground…Read More

Ingredients 1 lbs of boneless, skinless chicken breasts 1/4 cup chopped onion 1 Tbsp minced garlic 4 oz organic chicken stock Frank's Red Hot Sauce Tabasco, to taste Directions Add all ingredients except Frank's and Tabasco to your crock pot. Cover chicken with Frank's (JUST enough to cover) and add Tabasco if you want it spicy or sub some Tabasco in the place of Frank's for less sodium. Cook on l…Read More

Ingredients Servings 6 (1 red, 1 green) 1.5 lbs of boneless, skinless chicken breasts 2 large diced tomatoes 1 cup (roughly) of your favorite NO SUGAR ADDED salsa 1 tbsp garlic powder 1 tbsp red pepper flakes 1/2 tbsp black pepper 1/2 tsp cayenne pepper (if you want to make it spicy)  Directions: Place chicken in crock pot and all remaining ingredients. Cook on low for at least 7 hours. Af…Read More

Ingredients 11⁄4 teaspoon kosher salt 3⁄4 teaspoon black pepper 3⁄4 teaspoon smoked paprika 1⁄2 teaspoon dried oregano 1⁄2 teaspoon ground cumin 2 Tablespoons olive oil- I substituted for 1 tablespoon of olive oil and 1⁄4 cup low sodium chicken broth 2 medium organic lemons, washed and thinly sliced 3 lbs bone-in, skinless chicken breasts (usually 4 to 6 pieces)- NOTE: I used BONELESS …Read More