1. No Bake Shakeology Brownies

    Ingredients 1 scoop Shakeology 1 tsp melted coconut oil enough water to mix into a thick batter consistency few drops hazelnut or almond extract (optional) PB2 or tsp of PB or almond butter (optional) sprinkle of unsweetend coconut garnish (optional) Directions Mix all ingredients. Roll into small balls or press flat and cut into small bite-sized brownies. Makes 1 serving. 1 red 1 tsp 1 tsp (optio…Read More

  2. Spicy Chicken Bowl

    Ingredients 1 Chicken breast cooked (Shredded or cubed)* RED* 1 tomato* Green* Brown rice *Yellow* Mrs. Dash Mexican seasoning. Directions Cook your rice and Cook chicken Place on bed or rice Top with Tomatoes and Scallions…Read More

  3. Quinoa Lentil Salad – Roasted Brussels Sprouts

    Ingredients 1 1/4 cup dried lentils, any color 2/3 cup dried quinoa 3 cups water 3/4 tsp. curry powder 8 oz. brussels sprouts 1 cup thinly sliced shallots (about 3-4) 2 Tb. olive oil 1/2 cup Red Peppers, chopped 1/2 cup chopped scallions 1/2 lemon, juiced Salt and pepper Directions Preheat the oven to 400 degrees F. Place the quinoa and lentils in a medium stockpot with 3 cups of water, 1 tsp. sal…Read More

  4. Honey Mustard Salad Dressing

    Ingredients Serves 8 1 orange each 1/2 cup reduced fat greek yogurt 3 tbsp dijon mustard 3 tbsp raw honey 3 tbsp rice vinegar 1/4 cup extra virgin olive oil Sea Salt to taste Directions Combine yogurt, mustard, honey & vinegar in a medium bowl, mix well Slowly add oil, whisking constantly until well blended; season with salt if desired…Read More

  5. Creamy Chicken Salad

    Ingredients Serves 4 1 green, 1/2 purple, 1 red, 1/2 blue, 1/2 orange 3 cups chopped rotisserie or grilled chicken breast 1/2 cup chopped green apple 1/2 cup seedless red grapes halved 1/3 cup sliced raw almonds or walnuts 2 green onions sliced 2 tbsp fresh chopped tarragon 1/4 cup honey mustard dressing (recipe in lunch section of site) 8 cups shredded romaine lettuce Directions Combine chicken, …Read More

  6. Buffalo chicken & carmelized onion pizza

    Ingredients Ezekial wraps (4) 2 greens chopped cherry tomato 2 red onions sliced (2 tsp sugar & 2 tsp olive oil) 4 reds of shredded buffalo chicken (recipe in dinner section of this site) 4 blues of shredded mozarella Directions Pre-heat oven to 425; Add sliced onion, olive oil and sugar to frying pan and sautee for about 10 minutes. Place wraps in oven for about 3-5 minutes until crispy.  Ad…Read More

  7. Broccoli, white bean & sausage soup

    Ingredients Servings 8 of 1.5 greens & 1 red & 1 yellow & 1/8 tsp 1 large chopped Onion (1 green) 2 large chopped stemmed heads Broccoli (8 greens) 1 lb crumbled Spicy Chicken Sausage (4 reds) 1 bunch Kale, sliced in ribbons (3 greens) 2 15.5-oz cans Cannellini Beans (4 yellows) 5 cups low sodium Chicken Stock 1 tsp Olive Oil (tsp) Salt & Pepper Instructions Heat olive oil in a hea…Read More

  8. Broccoli with coconut oil & sea Salt

    Ingredients 1 head broccoli chopped 2 tbsp coconut oil 1 tsp sea salt 1 cup water Directions Place water and broccoli in sauce pan Bring water to a boil & cover Let broccoli cook for approx 5 min or until crisp and bright green Turn off heat and add coconut oil & sea salt Mix well and serve…Read More

  9. Overnight Oats

    Ingredients 1 cup rolled oats 1.5 cups unsweetened almond milk 4 tsp honey 1 purple blueberries and 1 sliced banana Combine all ingredients in mason jar- shake and refrigerate overnight Makes 4 servings (4 yellows & .5 purple)…Read More

  10. Chocolate Peanut Butter Cup Shakeology

    Ingredients 1 Scoop Chocolate Shakeology 1/2 medium banana 4 oz. unstwd almond milk 4 oz. filtered water 1 cup ice Add all ingredients to blender and mix until well blended.  ENJOY!   Containers 1 red 1 purple 1/4 yellow…Read More