1. Stuffed Turkey MeatLoaf

    Makes 6 servings of 1 red, 1/2 blue, 1/2 green 1/2 purple (if but counting this for ketchup) Meat Mixture Ingredients 1 1/2 pounds of ground turkey (I use lean or ground breast) 1/4 cup unsweetened plain almond milk 1 Tablespoon Worcestershire sauce 1/8 cup organic NO JUNK ketchup {with an additional 1/8 cup used to top the loaf} 1 to 2 eggs 3/4 cup almond meal 1 tbsp italian seasoning 2 cloves of…Read More

  2. Spaghetti Squash Lasagna

    Ingredients Makes 6 servings ( 1 red & 1.5 green & 1/6 purple) 1 large spaghetti squash (6 greens- ish) 1 pound spicy chicken sausage (4 reds) ½ yellow onion, diced (1 green) 1 cup pizza sauce (no sugar added) (1 purple) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (1.5 red) (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal) Dire…Read More

  3. Slow Cooked Buffalo Chicken

    Ingredients 1 lbs of boneless, skinless chicken breasts 1/4 cup chopped onion 1 Tbsp minced garlic 4 oz organic chicken stock Frank's Red Hot Sauce Tabasco, to taste Directions Add all ingredients except Frank's and Tabasco to your crock pot. Cover chicken with Frank's (JUST enough to cover) and add Tabasco if you want it spicy or sub some Tabasco in the place of Frank's for less sodium. Cook on l…Read More

  4. Salsa Pulled Chicken

    Ingredients Servings 6 (1 red, 1 green) 1.5 lbs of boneless, skinless chicken breasts 2 large diced tomatoes 1 cup (roughly) of your favorite NO SUGAR ADDED salsa 1 tbsp garlic powder 1 tbsp red pepper flakes 1/2 tbsp black pepper 1/2 tsp cayenne pepper (if you want to make it spicy)  Directions: Place chicken in crock pot and all remaining ingredients. Cook on low for at least 7 hours. Af…Read More

  5. Lemon Chicken

    Ingredients 11⁄4 teaspoon kosher salt 3⁄4 teaspoon black pepper 3⁄4 teaspoon smoked paprika 1⁄2 teaspoon dried oregano 1⁄2 teaspoon ground cumin 2 Tablespoons olive oil- I substituted for 1 tablespoon of olive oil and 1⁄4 cup low sodium chicken broth 2 medium organic lemons, washed and thinly sliced 3 lbs bone-in, skinless chicken breasts (usually 4 to 6 pieces)- NOTE: I used BONELESS …Read More

  6. Garlic Lime Shrimp

    Garlic Lime Shrimp Ingredients Servings 4 of 1 red, 1 tsp 1 tbsp coconut oil 1 lb shrimp peeled and de-veined 1/4 tsp sea salt 1/4 tsp black pepper 1 clove minced garlic juice of 1 lime Instructions Combine everything into a bowl and mix well Sautee shrimp on med/high heat for 2 minutes per side until pink SERVE!…Read More

  7. Crock Pot Pineapple Chicken

    Ingredients Servings 4 (each of 1 red, 1/2 purple, 1/4 green) 2-3 Chicken Breasts (about 1 lb) 2 cup of chopped pineapple 1 medium onion 1 TBSP braggs liquid aminos 1/4 cup low sodium chicken broth  Directions Chop onion and place in crock pot. Place Chicken Breast on top of onion. Place chopped pineapple on top of chicken. Dump the aminos and the chicken broth on top of everything. Cover and coo…Read More

  8. Chicken “Fried Rice”

    Ingredients Servings - 4 of 1 red/2 greens/1 tsp Cauliflower (1 head) Coconut Oil (1.5 tbsp) Asparagus (1 bunch) Chopped 1 lb boneless, skinless chicken breast cubed Sea Salt & Pepper (sprinkle) Braggs Liquid Aminos (2 tbsp) 2 eggs Optional - Toasted Sesame Oil (splash) Directions Chop cauliflower into florets then place in food processor and pulse on and off until the cauliflower is in a rice…Read More

  9. Baked Honey Mustard Chicken

    Ingredients 4 tsp Honey 4 tsp Mustard 4 4oz skinless chicken breasts Directions Preheat oven to 350 Mix together the honey and the mustard Place each chicken breast in a tin foil tent (wrap chicken with foil with space on top but fully closed) Drizzle each breast with 1/4 of the honey mustard Close foil tents and place all chicken breasts in a 9x13 baking dish Cook for about 25-35 minutes or until…Read More

  10. Shake-O Chocolate Mug Cake with PB frosting

    Ingredients 1 scoop chocolate shakeology 1/4 tsp baking powder 1/4 tsp almond extract 1 egg Splash of Unsweetened Almond milk 1 tbsp dark choc chips (optional) Icing and Garnish ingredients Unsweetened coconut 2 tbsp of PB2 (optional for frosting) Directions In a mug combine the dry ingredients add in the wet and mix well until it becomes like a cake batter Microwave 1:30-2:00 minutes or until cen…Read More